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In today’s society, women are often expected to bounce back from childbirth within a month or two, resulting in slower recovery, stress, exhaustion and even infections or secondary illnesses such as mastitis or flu.
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Some common physical concerns include recovery from an episiotomy or tear, sore back, painful breasts, and recovery from surgery following a C-section.
- Again, referrals to additional support is extremely beneficial (doula, housekeeper, ESP Program), as well as knowledge of medical coverage for access to services that will help (massage therapy, chiropractor, etc.)